I’ve come to accept that while balance is a goal, it is not always personally achievable. Just like the gymnest on a balance beam, once you loose focus of your conscious, lucid effort to maintain balance, you fall.
I recently have been reading a number of articles about the benefits of Apple Cider Vinegar. The articles claim that this simple ingredient helps with gut health, reduces stomach pH which may inturn reduce heartburn, and a wide variety of other claims including improving the look of your skin. Interest further developed from the memory…
55 minute yoga flow playlist
Halo – Ane Brun
Your Song – Ellie Goulding
Wonderwall – Ryan Adams
You were meant for me – Jewel
Tenerife Sea – Ed Sheeran
Lay Lady Lay – Magnet….
Simple and easy Ayurvedic vinaigrette for a 7 day veggie cleanse
One of the more unique aspects of a yoga class is the idea of hands on assists that are provided by the instructor and even an assistant. If your new to yoga, this is when the yoga instructor comes around the room to help you physically experience the pose in a deeper level. The physical…
About three weeks ago I had an audition at a gym that I thought I had completely and totally flopped. The gym was noisy and unfamiliar. At the audition, I was unusually quiet and not quite sure what I was doing. I felt feeling certain they wouldn’t hire me. I followed up by email and,…
I was recently surfing Facebook for yoga business related Facebook Groups and stumbled upon an amazing resource that I wanted to share with you. It’s called: YogaCrush. Specifically I have tuned into the amazing hour long yoga business podcasts that are regularly published and incredibly addicting. The host and owner, Suzanne Moscovitch, is intelligent, femanine…
Over the last few months I have been working on securing yoga instructor positions. As of January 2017, I have been volunteer teaching at a womens-only gym in the city of Boston. The members are warm, friendly -it’s the perfect place to smooth out those awkward gitters that all new yoga teachers seem to have…
I entered into this training experience to take myself out of my comfort zone to truly explore my own potential…..Yet, in its subtle and cunning way, yoga continues to reveal opportunities for learning to its practitioners.
A few months ago I started researching Ayurvedic recipies and home remedies to help support my older sister who was pregnant with her first baby. Turmeric was an indregident that seems to come up over and over again. Though it adds a gorgeous golden color to anything it is added to, it doesn’t have a…
Like yoga, by practicing skiing, I will began to let go of my ego and truly experience my own unique expression each pose or each run. Being in the great outdoors in the winter can be both inspiring and challenging. In New England, Mother Nature’s forces of cold, wind and snow never cease to amaze…
“ok, now what?” A million ideas and no idea how to truly start any of them.
yogi tested 