Busy week, no time for asana

I’ve come to accept that while balance is a goal, it is not always personally achievable. Just like the gymnest on a balance beam, once you loose focus of your conscious, lucid effort to maintain balance, you fall.

Experiment Failure: Drink Apple Cider Vinegar Daily

I recently have been reading a number of articles about the benefits of Apple Cider Vinegar. The articles claim that this simple ingredient helps with gut health, reduces stomach pH which may inturn reduce heartburn, and a wide variety of other claims including improving the look of your skin. Interest further developed from the memory…

Easy Sunday Playlist

55 minute yoga flow playlist
Halo – Ane Brun
Your Song – Ellie Goulding
Wonderwall – Ryan Adams
You were meant for me – Jewel
Tenerife Sea – Ed Sheeran
Lay Lady Lay – Magnet….

Yoga: Hands on Assists

One of the more unique aspects of a yoga class is the idea of hands on assists that are provided by the instructor and even an assistant.  If your new to yoga, this is when the yoga instructor comes around the room to help you physically experience the pose in a deeper level. The physical…

My First Paid Yoga Gig

About three weeks ago I had an audition at a gym that I thought I had completely and totally flopped. The gym was noisy and unfamiliar. At the audition, I was unusually quiet and not quite sure what I was doing. I felt feeling certain they wouldn’t hire me.  I followed up by email and,…

Review: Crushing on Yoga Crush 

I was recently surfing Facebook for yoga business related Facebook Groups and stumbled upon an amazing resource that I wanted to share with you.  It’s called: YogaCrush. Specifically I have tuned into the amazing hour long yoga business podcasts that are regularly published and incredibly addicting.  The host and owner, Suzanne Moscovitch, is intelligent, femanine…

7 Tips for New Yoga Teachers: My First Yoga Teaching Audition

Over the last few months I have been working on securing yoga instructor positions.  As of January 2017, I have been volunteer teaching at a womens-only gym in the city of Boston. The members are warm, friendly -it’s the perfect place to smooth out those awkward gitters that all new yoga teachers seem to have…

Recipe: Uplifting Turmeric Milk Tea

A few months ago I started researching Ayurvedic recipies and home remedies to help support my older sister who was pregnant with her first baby. Turmeric was an indregident that seems to come up over and over again. Though it adds a gorgeous golden color to anything it is added to, it doesn’t have a…