Busy week, no time for asana

I’ve come to accept that while balance is a goal, it is not always personally achievable. Just like the gymnest on a balance beam, once you loose focus of your conscious, lucid effort to maintain balance, you fall.

Putting it Bluntly: Preparing for your first yoga class

the blunt truth: experience of that very first yoga class

5 minute Commuter Meditation

When I moved to the South Shore of Massachusetts with my husband 3 years ago, I knew I was signing up for years and years of a daily commute that would take me at least an hour each way on a good day. In an effort to save my sanity (and everyone else’s for that…