35 days and Counting: Reconnecting with my Intention to Teach Yoga

I entered into this training experience to take myself out of my comfort zone to truly explore my own potential…..Yet, in its subtle and cunning way, yoga continues to reveal opportunities for learning to its practitioners.

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Book Review: Living Your Yoga

In her book, Living Your Yoga, Judith Hanson Lasater opens up to share some of of the lost intimate lessons and stories learned from her physical and philosophical yoga practice. She is a very famous and well respected yogi. It’s a fairly easy read that makes the traditional teachings of yoga (compassion, self-care, etc.) much easier to…

200 Hour Yoga Teaching Certification

A week from today I start yoga teaching certification training. I started this blog to chronicle my progress.  • What is the current focus of my practice? Physically, my focus has been building strength through the alignment of postures.  Mentally, my focus is reshaping negative talk (self talk and negativity in general) into optimism and…