35 days and Counting: Reconnecting with my Intention to Teach Yoga

I entered into this training experience to take myself out of my comfort zone to truly explore my own potential…..Yet, in its subtle and cunning way, yoga continues to reveal opportunities for learning to its practitioners.

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200 Hour Yoga Teaching Certification

A week from today I start yoga teaching certification training. I started this blog to chronicle my progress.  • What is the current focus of my practice? Physically, my focus has been building strength through the alignment of postures.  Mentally, my focus is reshaping negative talk (self talk and negativity in general) into optimism and…